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Female Menstrual Cycle Explained!

Female Menstrual Cycle Explained!

Talking to your daughter about puberty includes sharing information about the changes that occur both physically and emotionally during this important time. It’s also helpful to give her the more biologically technical information about her...

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Ways to Avoid Anaemia During Pregnancy

Ways to Avoid Anaemia During Pregnancy

A mother-to-be must is always eating for two. Anaemia is a common concern during pregnancy since your body needs double the amount of iron as your baby is completely dependent on you for its entire blood supply. However, preventing anaemia during...

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