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Ready for a Self-Tan?

Ready for a Self-Tan?

Ah, summer! The season of skirts and sundresses….But maintaining an elegant look during the summer months can be demanding, and you simply have to have that perfect golden tan… The solution? A good self-tanning product, a must-have...

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10 Tips For A Cool and Healthy Summer

10 Tips For A Cool and Healthy Summer

10 hot hints on how to cool down and look cooler As temperatures rise, coping with sweltering summer heat and humidity leaves us too tired to look our best. But little ideas can go a long way when beating the heat. Is sweating really good for...

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Why Cold Showers Could be Good for You

Why Cold Showers Could be Good for You

Find out why it would only take you 2 minutes to feel the benefits of cold water. Cold Shower Beauty Benefits Many of us wouldn’t dare to take a cold shower. I get cold just thinking about it, but I’ve come to realize that there are so many...

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Mix it up!

Mix it up!

Think salads have to be bland and boring? These inspiring combinations from around the world will make you think again Gone are the days when salads would barely touch the sides, better suited as a starter or a side. Caesar, Cobb and Niçoise are...

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What could a herbalist do for you?

What could a herbalist do for you?

A top-to-toe MOT and a natural prescription could be the answer to all your health and wellbeing concerns. Ellie Moss kickstarts a new healthy regime with the help of medical herbalist Lucy Stephens The January guilt trip hit hard after my...

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How to ease IBS symptoms

How to ease IBS symptoms

Want to beat the abdominal pain, bloating and discomfort associated with irritable bowel syndrome? Follow our action plan. IBS is a common disorder of the digestive tract which results in a range of symptoms including abdominal pain, bloating and...

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Smart summer food choices

Smart summer food choices

Keep your perfect bikini body by making the right choices. You may think you’re eating light meals in the warmer months, but a lot of our summer favourites can be surprisingly high in sugar, fat and calories. Follow these eating tips to help you...

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Are you taking the right vitamins?

Are you taking the right vitamins?

You may think you’re a healthy eater, but could you still be deficient in the vital nutrients your body needs? Make sure you get your daily essential nutrients with these eating guidelines. Dietician Siân Porter explains that your nutrient...

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