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What’s your fat type?

What’s your fat type?

Want to unlock the secret to long-term weight loss? Louise Pyne discovers exactly what’s standing in the way of your slimming goals ‘No matter how much you cut back on calories, you won’t lose weight unless you get your liver health on track’ ‘We...

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How to lose fat

How to lose fat

Refuelling hazard The more you exercise, the hungrier you get and so you might eat more or believe you ‘deserve’ to eat more after a good workout. In some cases you might just want to eat more as a reward for having survived the session. It’s...

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Core workout routine

Core workout routine

Become you own personal trainer and tone your abs to perfection with these easy core workouts Wouldn’t it be terrific to peel off your kaftan this summer and feel more confident about your abs than ever before? The good news is, you can; we’ve...

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A fitness ritual for fat loss

A fitness ritual for fat loss

Ever wondered what the most successful people on the planet do every day to keep fit and healthy? If only you could find out, emulate it and become amazing, too. Guess what? You can! We’ve tapped into eight of the greatest fitness minds to...

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Eat a better breakfast

Eat a better breakfast

Get a better breakfast with our hints and tips You’ve probably heard that it’s the most important meal of the day and for good reason. Research shows that eating breakfast can boost your metabolism, keep your blood sugar steady and...

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Stop! How fast are you eating?

Stop! How fast are you eating?

Want to slim down? Slow down! Aoife Stuart-Madge reveals how eating on the hop is sabotaging your weight and health ‘One of the first stages of digestion involves simply thinking about food which, literally, gets your digestive juices flowing’...

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Detox your body in 24 hours

Detox your body in 24 hours

Whether you’re partied out and need a boost or simply feeling flat, here’s how to supercharge your system – pronto! Even the healthiest among us let our guard down over the Christmas period. A January detox is the perfect solution to get you back...

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10 Healthy weight loss tricks

10 Healthy weight loss tricks

Start the New Year off on the right foot with these simple diet tricks The New Year is the perfect time to rethink what you eat. Eating clean feeds your body the goodies it needs to run smoothly and fast-forward your weight-loss results. Check...

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Have you got the hunger gene?

Have you got the hunger gene?

If you’ve been blaming your body shape on your sweet tooth, it might be time to give yourself a break. Research from the University of Cambridge has revealed that your slimming success could hinge on how you fared in the genetic lottery, rather...

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10 ways to lose your love handles

10 ways to lose your love handles

1. Keep a food diary Aside from helping you stay on track with a healthy diet, keeping a diary allows you to pick up patterns in your eating habits. If you notice that you’re eating the same things regularly, aim to get more daring with your...

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