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Healthy eating guidelines

Healthy eating guidelines

Declutter your diet with these healthy eating guidelines “…Make a few diet tweaks” says nutritionist Lowri Turner. It’s a concept that we’re all familiar with when it comes to our homes, our wardrobes and even our make-up bags –...

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Beat the bloat

Beat the bloat

Want to show off washboard abs for summer, but struggle with bloating? Follow our tips for a flat tum now! The best flat-tummy foods • Without wanting to get too personal, if you’re going to get a flatter tummy, you need to be nicely regular. Eat...

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Eat to burn fat

Eat to burn fat

Switch your body into fat-burning mode with these top nutrition tips. Wouldn’t it be great if you could lose fat without compromising your diet? Well it turns out you can. Thermogenesis is the process of heat production in the body, which can...

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Weight loss plan: 7 days

Weight loss plan: 7 days

Slim down and boost your energy with this simple, tasty meal plan It’s easy to eat healthily when the food tastes this good! Tasty brekkies, filling lunches and delicious dinners are the perfect way to keep your weight-loss efforts on...

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Easy weight loss

Easy weight loss

Calorie counting isn’t fun. Why not try these unusual diet strategies and watch the pounds fall away? 1. Snap your food Taking photographs of what you eat can be more effective at encouraging healthier eating than writing a food diary, say...

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Best Slimming Tips

Best Slimming Tips

Follow our top ten tips to banish wobbly bits for good! Need a helping hand shifting those last few pounds? Try our tips to boost your weight-loss. 1. Keep a food diary Aside from helping you stay on track with a healthy diet, keeping a diary...

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Expert weight loss tips

Expert weight loss tips

10 expert tips to help you shift stubborn weight for good Losing weight and getting fit is tough. But we’re here to help. Follow the top tips of these 10 health and fitness experts and celebs and start seeing results. 1 focus on food ‘Keep in...

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Fat burning exercises for women

Fat burning exercises for women

Get in tune with your nervous system to really boost fat loss There are lots of things that affect how much and how quickly you lose weight – or whether you lose it at all. The big players are nutrition, exercise and sleep. But just when you...

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Revealed! The real secret to fat loss

Revealed! The real secret to fat loss

Pounding the treadmill may crush calories, but there’s a faster, more effective way to shift fat for good. Dave Fletcher tells all If you’re a regular reader of Women’s Fitness, you’ll probably know that we reckon weight training is just as...

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Double your fat burn

Double your fat burn

Working out twice a day – smart weight-loss strategy or reckless routine? Sarah Ivory reveals how to do two-a-days the safe way Could you hit the gym twice a day? Yeah, probably! People do two-a-days all the time. Busy commuters cycle to and from...

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The truth behind staying slim

The truth behind staying slim

Forget the diet myths and miracle fixes – nutritionist Lowri Turner reveals the real way to shift fat for good. So, what is the secret to staying slim? It’s the question that fuels the sales of myriad fad diet books, exhausting exercise videos...

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Five fat loss myths

Five fat loss myths

LOTS OF CARDIO IS BEST FOR FAT LOSS – Myth! “Many believe that long duration exercise aka low intensity exercise (LISS) – think a duration of longer than 30 minutes – is the best and only way to lose body fat. LISS is great for...

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