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The real secret to fat loss

The real secret to fat loss

Pounding the treadmill may crush calories, but there’s a faster, more effective way to shift fat for good. Dave Fletcher gets us up to speed. If you’re a regular reader, you’ll probably know that we reckon weight training is just as important as...

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How to ease IBS symptoms

How to ease IBS symptoms

Want to beat the abdominal pain, bloating and discomfort associated with irritable bowel syndrome? Follow our action plan. IBS is a common disorder of the digestive tract which results in a range of symptoms including abdominal pain, bloating and...

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The wedding workout

The wedding workout

Whether you’re a bride-to-be or a guest looking for a speedy shape-up, Fitness First’s AJ Perera has all the advice you need to look your best on the big day. Planning a wedding can feel like spinning far too many plates at one time – and these...

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Smart summer food choices

Smart summer food choices

Keep your perfect bikini body by making the right choices. You may think you’re eating light meals in the warmer months, but a lot of our summer favourites can be surprisingly high in sugar, fat and calories. Follow these eating tips to help you...

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Are you taking the right vitamins?

Are you taking the right vitamins?

You may think you’re a healthy eater, but could you still be deficient in the vital nutrients your body needs? Make sure you get your daily essential nutrients with these eating guidelines. Dietician Siân Porter explains that your nutrient...

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Feel fuller for longer

Feel fuller for longer

Diet pills, appetite suppressants and slimming teas can take their toll on your health. It’s better to tackle hunger pangs the natural way, so try these simple but effective changes. Eat more fibre High-fibre foods will keep you feeling...

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Trim Travel boost your fitness

Trim Travel boost your fitness

Find out how catching a bus, tram or train can boost your fitness It goes without saying that travelling on foot or two wheels is infinitely better for your body, not to mention the planet and your wallet, than driving. But US research shows...

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Get in shape for party season

Get in shape for party season

It happens once a year – some dread it, others can’t wait but you know it is going to be discussed in detail for weeks afterwards so you want to look and feel your best on New Year’s Eve. Here’s how you can do just that: Lose a...

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Get more from your workout

Get more from your workout

Boost weight loss and get better results from every session with these exercise tips Leave stretching until later A pre-workout stretch may be second nature but the latest sports science research suggests static stretch poses could actually be...

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Weight loss supplements

Weight loss supplements

Stop! Before you spend your hard-earned cash on the latest supplements, read our expert Q&As. Pop into any pharmacy, healthfood shop or supermarket and you’ll see shelves heaving with pills and potions designed to boost your weight loss. If...

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