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FIVE WAYS TO BURN MORE FAT

FIVE WAYS TO BURN MORE FAT

1. COMBINE WEIGHTS AND CARDIO Once you have a good postural base (no injuries or specific weaknesses) metabolic resistance training (think circuit training with higher reps and less rest between different moves) is a hugely effective way to drop...

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Why can’t I lose weight?

Why can’t I lose weight?

If the scales won’t budge, these four common weight-loss saboteurs could be to blame. We help you outsmart them for good So, you vowed to be healthier and slimmer this year. You’ve been nibbling on carrot sticks between meals, religiously keeping...

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Lose weight fast

Lose weight fast

Slim down fast with these top fat loss tips from H&F magazine What are your bikini body ambitions this summer? Are you after a defined flat stomach, a toned bottom with a lift, or even a shift in those few extra pounds to fit into that cute...

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How to get a flat stomach

How to get a flat stomach

Can’t get to the gym this week? Stay lean with this 5-day meal plan for fab abs and a flat stomach It’s so true when you can hear people say, abs are made in the kitchen! Even if you’re killing it in the gym four to five times a...

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Fat burning foods

Fat burning foods

Feeling hungry? There are plenty of foods you can eat that won’t pile on the pounds Exercising and getting good amounts of sleep are great shortcuts to weightloss and living a healthy lifestyle. Though certain foods can also aid in the...

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How to get rid of cellulite

How to get rid of cellulite

Win the battle against cellulite with our top tips Most of us are plagued by dreaded cellulite, but before you pack away those shorts or dresses, we’ve got the latest science-backed solutions that could help. Here, sports scientist Ross Edgley...

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Slim down in 7 days

Slim down in 7 days

Lose weight fast with this quick and easy 7 day diet So, you know that what you eat can transform your health for the better, but how do you get started? We’ve put together a seven-day diet to change your relationship with food and put you...

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Top tips to burn more fat

Top tips to burn more fat

Want to get into shape this summer and blast that fat? With some simple changes to fitness programme you can get results, fast If you’ve spent hours in the gym without getting the results you are looking for, it’s time to make some changes. The...

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The 2 week belly blasting diet

The 2 week belly blasting diet

Want a flat stomach pronto? Nutritionist Christine Bailey has devised a fat-burning plan to leave you slimmer and toned in just a fortnight How it works The aim of this plan is to get you in shape ready for the summer by boosting your metabolism...

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Time for tea

Time for tea

Tea is the most highly consumed beverage in the world after water and has been sipped by Brits for more than 350 years. Today, a staggering 80 per cent of British adults drink tea and there is now more evidence than ever recognising the role of...

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