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Five fat loss myths

Five fat loss myths

LOTS OF CARDIO IS BEST FOR FAT LOSS – Myth! “Many believe that long duration exercise aka low intensity exercise (LISS) – think a duration of longer than 30 minutes – is the best and only way to lose body fat. LISS is great for...

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Smoothie recipes

Smoothie recipes

Want a toned, taught figure? You might have to restart your engine… If you’re struggling to keep the weight off or want to keep your healthy weight-loss going, it may be a case of rebooting your system. The Body Reset Diet: Power Your...

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Alkaline diet

Alkaline diet

Slim down in just THREE days with this alkalising diet Lacking in energy? Need a quick pick-me-up? This super-fast detox might be exactly what you’re after! As well as giving a much-needed boost to energy levels, it’ll kick-start your...

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A fitness ritual for fat loss

A fitness ritual for fat loss

Ever wondered what the most successful people on the planet do every day to keep fit and healthy? If only you could find out, emulate it and become amazing, too. Guess what? You can! We’ve tapped into eight of the greatest fitness minds to...

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Eat a better breakfast

Eat a better breakfast

Get a better breakfast with our hints and tips You’ve probably heard that it’s the most important meal of the day and for good reason. Research shows that eating breakfast can boost your metabolism, keep your blood sugar steady and...

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Detox your body in 24 hours

Detox your body in 24 hours

Whether you’re partied out and need a boost or simply feeling flat, here’s how to supercharge your system – pronto! Even the healthiest among us let our guard down over the Christmas period. A January detox is the perfect solution to get you back...

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10 Healthy weight loss tricks

10 Healthy weight loss tricks

Start the New Year off on the right foot with these simple diet tricks The New Year is the perfect time to rethink what you eat. Eating clean feeds your body the goodies it needs to run smoothly and fast-forward your weight-loss results. Check...

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10 ways to lose your love handles

10 ways to lose your love handles

1. Keep a food diary Aside from helping you stay on track with a healthy diet, keeping a diary allows you to pick up patterns in your eating habits. If you notice that you’re eating the same things regularly, aim to get more daring with your...

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10 EASY SPRING WEIGHT-LOSS TIPS

10 EASY SPRING WEIGHT-LOSS TIPS

Spring clean-up your diet for awesome weight-loss results with these tricks from the nutrition pros Spring offers the perfect opportunity to re-think your regular eating habits – and making sure your diet is on the money will ensure you...

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Wise up to slim down

Wise up to slim down

Beat your diet downfalls and lose those hard-to-shift pounds with these figure-friendly fixes There’s no magic solution to slimmer thighs or a flatter tum, but if you want to shake off that excess weight and look your best for the sunny days...

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