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Mix it up!

Mix it up!

Think salads have to be bland and boring? These inspiring combinations from around the world will make you think again Gone are the days when salads would barely touch the sides, better suited as a starter or a side. Caesar, Cobb and Niçoise are...

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The no-hunger diet

The no-hunger diet

Conquer your cravings, feel full – and lose weight for good! So, it’s been exactly one hour and 24 minutes since your last meal and you’re absolutely starving. Wondering why? The reason you’re still ravenous could be as simple as eating the wrong...

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Feel fuller for longer

Feel fuller for longer

Diet pills, appetite suppressants and slimming teas can take their toll on your health. It’s better to tackle hunger pangs the natural way, so try these simple but effective changes. Eat more fibre High-fibre foods will keep you feeling...

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Healthy eating guidelines

Healthy eating guidelines

Declutter your diet with these healthy eating guidelines “…Make a few diet tweaks” says nutritionist Lowri Turner. It’s a concept that we’re all familiar with when it comes to our homes, our wardrobes and even our make-up bags –...

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Weight loss plan: 7 days

Weight loss plan: 7 days

Slim down and boost your energy with this simple, tasty meal plan It’s easy to eat healthily when the food tastes this good! Tasty brekkies, filling lunches and delicious dinners are the perfect way to keep your weight-loss efforts on...

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Diet plan for weight loss

Diet plan for weight loss

Fed up with counting those calories? Balance your body with our easy-to-follow weight loss diet plan If you want to a slimmer physique, why not try the pH diet? The diet uses what we eat to restore our body to its naturally alkaline state. pH...

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Summer weight loss tips for women

Summer weight loss tips for women

Avoid the foods that could be harming your health and thwarting your slim-down efforts… So, you’re eating smart but your wholesome diet hasn’t helped you slim down or buzz with energy? We may have the answer – if you’re not getting the...

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Expert weight loss tips

Expert weight loss tips

10 expert tips to help you shift stubborn weight for good Losing weight and getting fit is tough. But we’re here to help. Follow the top tips of these 10 health and fitness experts and celebs and start seeing results. 1 focus on food ‘Keep in...

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Double your fat burn

Double your fat burn

Working out twice a day – smart weight-loss strategy or reckless routine? Sarah Ivory reveals how to do two-a-days the safe way Could you hit the gym twice a day? Yeah, probably! People do two-a-days all the time. Busy commuters cycle to and from...

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Jennifer Lopez Diet

Jennifer Lopez Diet

Listen up! A little bit of what you fancy does you good… It seems Jennifer Lopez has it all, including an A-List body. Envious curves, slim, yet strong – JLo is in great shape. What’s the secret behind how the mum of two...

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The 2-week LBD diet

The 2-week LBD diet

It’s party time! Lose up to 4lbs in 14 days with our super-easy weight-loss plan ‘These meals are designed to keep blood sugar levels even and stop you caving into cravings’ Between present buying and partying until the early hours, Christmas is...

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